McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. What’s more is that the Grilled Chicken Sandwich is prepared with care and grilled for caramelized flavor, it's topped with fresh ingredients like spring mix, fresh-cut greenhouse-grown tomatoes and a smoky honey mustard sauce. 6934 0 obj <> endobj When ordering at the restaurant, simply ask the crew member to hold a given ingredient. And it goes without saying that you can count on your salads being prepared with care. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Shelley’s Deli Chick 650 cal 7.29 Family-recipe chicken salad with almonds and pineapple, leafy lettuce, tomato, toasted croissant. We also feel options are important when it comes to the portion size of your salad. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. If you’re looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. Our culinary innovation team is continually on the lookout for flavor trends and new, exciting ingredient combinations. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories … We also freshly chop tomatoes, strawberries (when in season) and more to make each salad, fresh, every single day. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Fat is measured in grams. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Serving all white meat chicken without preservatives and reducing sodium by 34% in our grilled chicken breast, Using a vegetable cooking oil that contains 0g of trans fats for our fries. Explore a mouthwatering world of savory eats and tempting treats! Just the good stuff. Apple pecan salad next to pecans, apple bites, and blue cheese on a cutting board, Marzetti Simply Dressed Dressing green logo. Discover our menu and order delivery or pick up from a Burger King near you. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. We'll use this space to give you The Square Deal™ — our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. $10.69 meal 790-1000 cal $7.19 entree 430 cal wi & shredded cheese $ $ Grilled Chicken Cool Wrap th lettuce, carrots, red cabbage 9.99 meal 750-920 cal 6.59 entree 350 cal 7 look for choices under 350 cal Chick-˜l-A meals Avocado Lime Ranch add Garlic & Herb … In late 2014, we took the step of removing carbonated soft drinks from the Kids’ Meal listing on our menu boards to encourage kids to choose water or 1% white milk. We’ve made it a priority to be as transparent as possible when it comes to listing ingredients, allergens and nutritional information on Wendy’s menu. 100% all-natural Angus beef. Our proprietary Shack blend is freshly ground and served on a non-GMO potato With so many Americans being obese, President Obama signed a new law into the health care reform bill that requires every big restaurant chain (more than 20 stores) to post calorie information on every menu and drive-thru sign, as well as the amount of calories a healthy person should eat. Step-1 Diet Daily Cholesterol Intake = 300mg or less Daily Calories Total Fat (Grams) Total Saturated Fat (Grams) 1000 33 11 1200 40 13 Notice the amount of fat and calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Look at this example of a typical lunch at a fast food restaurant. ... Our location is a locally & independently owned & operated member of the Dairy Queen Franchise System. The only thing standing between you and Looking and Feeling great in the healthy body you are meant to have is seriously committing to a new way of eating for 1 week.We give you the simplest weight loss meal plans you will find online, and we don't ask for anything in return. At Wendy’s, it’s not only about offering craveable menu items, but also using high-quality ingredients. h�bbd```b``�"V�H�Y �%�v ����`�M`v(� Vü̎�u`�� 2FD�ƁM���.����JL��K���D���?� ` Y$> Hearing the love our customers have for the items on our menu keeps us working harder every single day. Page 1 of 8 LIMITED TIME OFFERS Salted Caramel Shake Contains: Milk 528 680 190 21 13 0 65 1400 114 1 91 16 10 8 60 2 Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. The nutrition information is based on standard product formulations and serving sizes. Additional nutrition information is available upon request. *Manufactured in a facility that processes peanuts or tree nuts. ��/����$�r��EH@ۺZh�s��"�a&ES �D"@Z��I�H�20�X� �f`�YQ�� � ��1� In human nutrition, the term empty calories applies to foods and beverages composed primarily or solely of sugar, certain fats and oils, or alcohol-containing beverages. (g) Dietary Fiber (g) Sugars (g) Protein (g) APPETIZERS Calamari Our Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. No hormones and no antibiotics ever. Sample Lunch Menu . A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the product’s ingredient statement for the presence other gluten containing grains. Nutrition Information. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. You can taste this in our salad lineup where there are various flavors that satisfy unique cravings and, when served with chicken, are packed with 32 to 42 grams of protein. Garden Side Salad, Apple bites and small Chili cup on a stainless steel surface. Then use the following chart for an easy way to find how many grams of fat are permitted each day for the Step-1 and Step-2 diets. Page 2 of 10 030821 Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs. 500-1000 Cal. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) ... 1000 170 190 260 380 20 28 42 3.5 3.5 3.5 7 0 0 0 0 60 60 60 120 650 ... SW = THICK-SLICED WHEAT | 16F = 16” FRENCH BREAD NUTRITION INFORMATION ALSO AVAILABLE ON JIMMYJOHNS.COM MENU ITEMS VARY BY LOCATION. Poppable pieces of cheese, battered and fried until warm, melty and crisp. Food Fat Grams Teaspoons of Fat Calories Fried fish sandwich 19 5 411 Large French fries 22 6 437 Apple Turnover, fried 15 4 288 Milkshake, … catering menu… for the best party anywhere 4% catering administration charge added to all orders 50% same day cancellation fee will apply. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the USDA database and an independent lab. The calorie is a unit of energy defined as the amount of heat needed to raise a quantity of water by one degree of temperature.. For historical reasons, two main definitions of calorie are in wide use. * Menu item may not be available at all Arby’s® restaurants. Calories for fountain beverages are based on standard fill levels plus ice. h�b```��,j� ��ea�� �Mnc���y`����'nܲ�@�m�s�000j��s�`�h`�`��$���b5�)6�L{ Every item on the menu denoted with a green leaf falls under this category. Grilled, 100% antibiotic-free chicken breast, bacon, Swiss, guacamole, tomato, 1000 Island, toasted multigrain wheat. [1] The FDA is currently working on implementing this law. Wendy's Grilled Chicken Sandwich on a marble surface. 6962 0 obj <>stream That’s why we offer full and half-size salads, so you can choose if you want to have a salad as a meal, snack or substitute for fries. This translates into a reduction of 500 calories per day to lose 1 pound in a week, or 1000 calories per day to lose 2 pounds in a week. Menu Item Calories Calories from Fat Total Fat (Grams) Saturated Fat (Grams) Trans Fat (Grams) Cholesterol (Milligrams) Protein (Grams) Sodium (Milligrams) Total Carbs (Grams) Dietary Fiber (Grams) Sugars (Grams) Cheddar's Coconut Shrimp Dinner 770 430 47 11 0 140 25 1420 60 5 17 French Fries 460 190 22 3.5 0 0 6 1000 61 8 less than 1 g ... Click the buttons below to download our menu or nutritional guide. FROM THE LAND with choice of two signature sides Filet Mignon* 6 oz or 8 oz USDA seasoned and wood-grilled (240/310 cal) Bone-In Ribeye Steak* 18 oz steakhouse style (1150 cal) The Angler’s Sirloin Steak* 6 oz center cut (220 cal) Lily’s Chicken® goat cheese, spinach, artichoke hearts and lemon basil sauce (470 cal) SEAFOOD SPECIALTIES with choice of two signature sides 0 Due to the handcrafted nature of our menu items and changes to recipes, ingredients and kitchen procedures, variations between the nutrition reported here and what is actually served may occur. Determine the number of calories needed each day. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 mg for a typical adult eating 2,000 daily. %%EOF Yard House has made an effort to provide complete and current nutrition information. Calories 90 Total Fat 3 g Cholesterol 0g Sodium 300 mg Total Carbohydrate 10g Dietary Fiber 3g Sugars 3g Protein 30 g Vitamin A 80% • Vitamin C 60% Calcium 4% Percent Daily Values are based on a 2,000 calorie diet. Outback has dish after dish that fall under 600 calories total, including full meal entrees, many appetizers, and even tasty desserts. While we provide known instances of wheat allergens and ingredient statements, please understand that instances of cross contact with other gluten containing grains are possible due to common handling and preparation areas in our restaurants. A few accomplishments include: Click the below circles to learn more about the improvements we've made to these items on our menu. endstream endobj 6935 0 obj <. Meal Planning Guide 1000 Calorie This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. Salads as good as ours deserve a superior dressing, which is why Wendy’s has worked exclusively with Marzetti since the late 1980s. When it’s time to start an order, you can make modifications in advance on our website, or in our app. This information is updated periodically to reflect our current product offerings. Charbroiled burgers, biscuits and more! The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. The small calorie or gram calorie (usually denoted cal) is the amount of heat energy needed to raise the temperature of one gram of water by one degree Celsius (or one kelvin). It’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers. Your daily values may be higher or lower depending on your calorie needs: Total Fat Less than 65g 80g Calories 2,000 2,500 Due to the handcrafted nature of our menu items and changes in recipes, ingredients, and kitchen The FNS Center for Nutrition Policy and Promotion works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers. Get access to exclusive coupons. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Chicken (860 calories) | 15.49 Shrimp (760 calories) | 17.99 SALADS Any salad dressing may be substituted with our Caesar, Italian or House Creamy Parmesan dressing (200-320 calories) or with light balsamic dressing GF (80 calories). Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Kiddos can choose from menu choices like a Kids’ Hamburger or Kids’ 4PC Chicken Nuggets paired with apple bites or seasonal fruit in the summer months. (1-2 pounds per week is generally considered to be a safe rate of weight loss.) One serving in a group is called an “exchange.” Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. A combination of both is best. Every day, crew members hand-chop fresh produce, like iceberg and romaine lettuce, then toss in spring mix to make our signature lettuce blend. Menu items are hand-prepared and nutritional values may vary from the stated amount. menu and an Allergen menu with easy-to-read icons to identify foods that contain wheat, soy, peanuts, ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Take a peek at the full menu from Hardee's We have Breakfast, Lunch & Dinner options! We continually review our menu to make improvements. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. %PDF-1.6 %���� Wendy’s continues to revolutionize the way people think about combo meals by allowing you to choose from side items incorporating fruits, vegetables, and a good source of protein, like chili: At Wendy’s, we continue to improve our Kids’ Meal offerings by serving up great-tasting, balanced meals that kids will love, and parents will feel good about serving – small victories! Additional nutrition information available upon request. Additional nutrition information available upon request. When using our website or app, navigate to our menu, select a menu category, then a product and then click the “Nutrition & Allergens” hyperlink. On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens. Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Additional nutrition information available upon request. Calories 1000 kcal: 50%: Calories From Fat 590 kcal: TotalFat 66 g: 102%: Saturated Fat 25 g: 125%: TransFat 0 g: Cholesterol 160 mg: 53%: Sodium 1930 mg: 80%: Total Carbohydrate 56 g: 19%: Dietary Fibers 4 g: 16%: Sugars 5 g: Protein 44 g: 88% Add crumbled gorgonzola GF (80 calories) to any salad for $2.00. ... 1000 1280 1020 1110 520 500 This can be achieved by eating fewer calories or using up more through physical activity. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. † Menu item is cooked in the same oil as other items that contain major allergens. endstream endobj startxref 6953 0 obj <>/Filter/FlateDecode/ID[]/Index[6934 29]/Info 6933 0 R/Length 98/Prev 232863/Root 6935 0 R/Size 6963/Type/XRef/W[1 3 1]>>stream Our fruits and veggies are from world-class suppliers; we say no to artificial ingredients, flavorings and preservatives whenever possible; and we use ingredients you’d find in your own fridge or pantry.